what chinese food can i eat on a keto diet Keto chinese food

For many individuals trying to maintain a ketogenic lifestyle, dining out can be a challenge. Chinese food in particular can be a daunting prospect due to the high levels of carbohydrates in many of the dishes. However, with some careful menu selection and a few modifications, it is still possible to enjoy a satisfying Chinese meal whilst sticking to your low carb diet. Here are six simple steps to help you successfully order low carb and keto friendly dishes at your next Chinese restaurant visit. 1. Start with a Clear Broth Soup Most Chinese restaurants offer a range of soups to start your meal. Avoid creamy soups and opt for clear broth soups such as egg drop or hot and sour soup. These soups are low in carbohydrates and can help to fill you up before your main course. 2. Avoid Dishes with Breading or Batter Many Chinese dishes are coated in a batter or breading before being fried. Unfortunately, these coatings are often high in carbohydrates, making them unsuitable for a low carb diet. Instead, choose dishes that are stir-fried or steamed. 3. Choose Protein-Heavy Dishes Protein-heavy dishes such as chicken, beef or shrimp and mixed vegetables are a great option for those on a ketogenic diet. They will help to keep you full while also keeping your carbohydrate intake low. 4. Ask for Sauces on the Side Sauces can be a source of hidden carbohydrates in Chinese dishes. To avoid consuming too many carbs, ask for your sauces to be served on the side. This way, you can control the amount you consume. 5. Opt for Vegetables Most Chinese restaurants offer a range of vegetable dishes. Green vegetables such as broccoli, green beans, and spinach are low in carbohydrates and high in fiber, making them a great choice for those on a low carb diet. 6. Share Dishes Portion sizes in Chinese restaurants can be quite substantial. To avoid overeating, consider sharing a dish with a friend or family member. This will help to keep your carbohydrate intake low while also reducing your food bill. By following these simple steps, it is possible to enjoy a delicious Chinese meal whilst maintaining a ketogenic diet. Remember, don’t be afraid to ask your server for modifications to dishes, most restaurants are happy to oblige. Overall, a keto-friendly Chinese food experience can be enjoyable and fulfilling. With just a few tweaks and careful ordering, you can still enjoy all the flavors and tastes that Chinese cuisine has to offer without compromising your low carb lifestyle.

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Keto Chinese Food: 6 Simple Steps To Order Low Carb + Keto Menu Items

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