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Are you trying to lose weight but can’t decide between walking or biking? It’s a common dilemma, but don’t worry, we’re here to help you decide! Firstly, both walking and biking are great forms of cardiovascular exercise that can help you lose weight. However, there are some differences that you should consider before making a decision. Let’s talk about walking first. Walking is a low-impact exercise, which means it’s easier on your joints and muscles. It’s also a great way to get some fresh air and enjoy the outdoors. Walking can be done anywhere at any time and doesn’t require special equipment or a gym membership. Plus, it’s easy to incorporate into your daily routine - try taking the stairs instead of the elevator or walking to work if possible. In terms of weight loss, walking can be effective, but it may take longer to see significant results. According to a study by the American Council on Exercise, the average person can burn around 100 calories per mile walked. So, if you walk about 3 miles per day, you can expect to burn around 300 calories. However, it’s important to note that the number of calories burned depends on various factors such as weight, speed, and incline. Now, let’s talk about biking. Biking is a higher intensity exercise compared to walking. It can help you burn more calories in a shorter amount of time and can also improve your endurance and muscle strength. Biking is also a fun way to explore new areas and enjoy the scenery. Plus, it’s a great option for those who prefer indoor exercise since you can use stationary bikes at home or at the gym. According to a study by Harvard Health, a person who weighs around 155 pounds can burn around 260 calories in 30 minutes of leisurely biking (less than 10 mph) and around 391 calories in 30 minutes of vigorous biking (more than 14 mph). The number of calories burned can vary depending on factors such as weight, speed, and resistance. So, which one is better for weight loss - walking or biking? It depends on your individual preferences and lifestyle. If you have joint pain or prefer low-impact exercise, walking may be a better option. However, if you want a higher intensity workout and prefer to explore new areas, biking might be a better choice. Ultimately, the most important thing is to find an exercise that you enjoy and can incorporate into your daily routine. At Biking Bro, we believe that both walking and biking are great options for weight loss and overall health. So, why not try both and see which one you enjoy more? Happy exercising!

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