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July 07, 2022

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Pregnancy is a wonderful and exciting time in a woman’s life. It is a time filled with anticipation, joy, and a little bit of anxiety. One of the concerns during pregnancy is weight gain. Weight gain during pregnancy is inevitable, but the question is how much is normal. As an expectant mom, it is important to gain weight to ensure the health of your baby. However, gaining too much weight can lead to complications such as gestational diabetes, hypertension, and even premature delivery. On the other hand, not gaining enough weight can also lead to complications such as low birth weight and preterm labor. So, how much weight should you gain during pregnancy? The amount of weight gain varies based on your pre-pregnancy weight. Here are the recommended weight gain guidelines according to the National Institute of Health: - If your pre-pregnancy weight was underweight (BMI less than 18.5), you should gain 28-40 pounds. - If your pre-pregnancy weight was normal weight (BMI between 18.5-24.9), you should gain 25-35 pounds. - If your pre-pregnancy weight was overweight (BMI between 25-29.9), you should gain 15-25 pounds. - If your pre-pregnancy weight was obese (BMI greater than 30), you should gain 11-20 pounds. It is important to remember that these are just guidelines and that your healthcare provider will work with you to create an individualized plan based on your specific needs. Now, let’s talk about exercise during pregnancy. Exercise is not only safe but also beneficial during pregnancy. It can help control weight gain, improve mood, and even prepare your body for labor and delivery. However, it is important to talk to your healthcare provider before starting any exercise program. Here are some safe exercises during pregnancy: 1. Walking Walking is a great low-impact exercise that can be done throughout the entire pregnancy. It helps improve circulation, maintain a healthy weight, and even prepare your body for labor. 2. Swimming Swimming is a great exercise that can provide a full-body workout without putting strain on the joints. It can also help alleviate back pain, which is common during pregnancy. 3. Prenatal Yoga Prenatal yoga is a great way to improve flexibility and relieve stress during pregnancy. It is also a great way to prepare your body for labor. In conclusion, weight gain during pregnancy is normal and important for the health of your baby. However, it is important to gain the appropriate amount of weight based on your pre-pregnancy weight, and to incorporate safe exercise into your daily routine. Remember to always consult with your healthcare provider before starting any exercise program.

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Weight Gain During Pregnancy: How Much Is Normal? | Women’s Alphabet

Weight Gain During Pregnancy: How Much Is Normal? | Women’s Alphabet www.womensalphabet.comwomensalphabet

How To Stop Gaining Too Much Weight During Pregnancy – Joyful Messes

How To Stop Gaining Too Much Weight During Pregnancy – Joyful Messes joyfulmesses.comweight pregnancy during gaining too much stop turn around things going well forward go over