how do vegans put on weight Humankinetics athletes

As a vegan, one may often wonder how to gain weight while following the principles of a plant-based lifestyle. Well, worry no more because we have got you covered! Here are some tips on how to gain weight healthily as a vegan: First and foremost, ensure that you are consuming an adequate amount of calories. You may track your calories using apps like MyFitnessPal or Cronometer. Aiming for at least 2,500 calories a day would be a good starting point, but it may vary depending on your weight, height, age and physical activity level. Next up, include calorie-dense foods in your diet such as nuts, seeds, avocados, and dried fruits. These foods not only provide a significant amount of calories but also contain essential nutrients like healthy fats, fiber, and protein. Incorporating protein-rich foods in your meals can also aid in weight gain. Vegan options include lentils, beans, tofu, tempeh, and seitan. You may also consider adding protein powders such as pea or soy to your smoothies or meals. Don’t shy away from adding healthy fats to your meals! Olive oil, coconut oil, seed oils, and nut butters make great additions to meals and snacks. You may also consider adding some vegan cheese or plant-based cream to your meals for an extra calorie boost. In addition to the above, it is important to engage in strength training exercises to build muscle mass. Bodyweight exercises like push-ups and squats, as well as weightlifting, can help to increase muscle mass and overall body weight. Doing these exercises at least 2-3 times a week will be effective. Now that we have covered the essentials, let’s talk about bagels! Contrary to popular belief, vegans can enjoy bagels just like anyone else. Here are some vegan-friendly toppings that are delicious and nutritious: 1. Avocado Toast Bagel - Spread mashed avocado on top of a toasted bagel and sprinkle with salt, fresh cilantro, and a squeeze of lime. 2. Vegan Cream Cheese Bagel - Whether homemade or store-bought, vegan cream cheese is a perfect spread on a bagel. Use flavored varieties like chive or garlic for extra flavor. 3. Peanut Butter and Jelly Bagel - Spread peanut butter and your favorite flavor of jam on top of a toasty bagel for a classic childhood favorite. 4. Hummus and Veggies Bagel - Spread hummus on a toasted bagel and top with sliced cucumber, tomato, and red onion for a refreshing and healthy meal. 5. Tofu Scramble Bagel - Scramble some tofu with veggies and spices, and layer on top of a toasted bagel. Add hot sauce or vegan cheese for an extra kick. Following a vegan diet may seem overwhelming at first, but with these tips, you can gain weight healthily while enjoying delicious and nutritious food. Remember to always listen to your body and consult a healthcare professional before making any significant changes to your diet or exercise routine. Happy eating!

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#AVeganAnswers: What Do Vegans Put On Bagels? – Adventures In Polishland

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But What Do Vegans Eat At A Barbecue? : Vegan

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