do dairy products cause weight gain Dairy reduce diabetes risk type thu
As the old saying goes, “You are what you eat.” While a well-balanced diet is essential for maintaining a healthy weight and a healthy body, some foods seem to get a bad rap. One such food group is dairy. Recently, there has been a lot of discussion about whether dairy can make you gain weight. Many people believe that consuming dairy products can lead to weight gain due to the high fat content in products such as cheese, milk, and butter. However, a study published in the American Journal of Clinical Nutrition found that dairy consumption can actually help with weight loss. The study followed 18,438 women over the course of 12 years and found that those who consumed more dairy products tended to have lower body mass index (BMI) and weight gain over time. The study’s authors suggest that calcium and protein in dairy products may help to increase metabolism and promote a feeling of fullness, leading to less snacking and overeating. Of course, not all dairy products are created equal. Full-fat cheese and ice cream are probably not going to do wonders for your waistline, but incorporating low-fat yogurt, cottage cheese, and skim milk into a balanced diet can be beneficial. Another concern some people have about dairy products is that they can cause congestion. While there is some evidence to suggest that a dairy intolerance can lead to increased mucus production in the nose and throat, there is no evidence to suggest that consuming dairy products causes congestion in people who are not intolerant. In fact, some research has found that consuming probiotic-rich dairy products such as yogurt can actually help to boost immune function and reduce the severity and duration of cold and flu symptoms. When it comes down to it, like most things in life, moderation is key. Incorporating a variety of dairy products into a balanced diet can be beneficial for weight loss and overall health, but overconsumption of high-fat dairy products should be avoided. So why not try swapping your morning latte for a low-fat yogurt parfait or adding a sprinkle of Parmesan to your salad instead of drowning it in dressing? Your waistline and your taste buds just might thank you.
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