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When it comes to managing diabetes, there are a variety of treatment options available. One medication that is commonly prescribed by doctors is metformin, which helps to lower blood sugar levels. While taking metformin, it is important to be mindful of your diet and make healthy choices. Here are some foods that can be beneficial to eat while taking metformin. First and foremost, consuming plenty of non-starchy vegetables is important for anyone managing diabetes. These include foods such as leafy greens, broccoli, cauliflower, cucumbers, and carrots. These types of vegetables are low in carbohydrates and calories, which makes them a good choice for people who need to watch their blood sugar levels. In addition, non-starchy veggies are a great source of vitamins and minerals that are important for overall health. Another food group that is important for people taking metformin is lean protein. This includes foods such as chicken, turkey, fish, and tofu. These foods can help to keep you feeling full and satisfied, which can prevent overeating and promote weight loss. In addition, lean protein sources are low in carbohydrates, which helps to keep blood sugar levels stable. Fiber is also important for people taking metformin. Consuming foods that are high in fiber, such as beans, whole grains, and fruits like apples and berries, can help to slow the absorption of glucose into the bloodstream. This can help to prevent spikes in blood sugar levels and promote overall health. Finally, it is important to avoid consuming foods that are high in added sugars and refined carbohydrates. These include foods such as candy, soda, white bread, and pasta. These types of foods can cause blood sugar levels to spike, which can be dangerous for people with diabetes. By following a healthy diet that includes plenty of non-starchy vegetables, lean protein, fiber, and avoiding added sugars and refined carbohydrates, people who take metformin can help to manage their blood sugar levels and promote overall health. It is important to work with a healthcare provider or registered dietitian to create a personalized nutrition plan that meets your individual needs.

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