can you eat plantains on the keto diet Are plantains keto? (+keto vegan friendly recipe included)

December 02, 2022

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Many people who follow the keto diet often wonder if they can eat plantains. The answer is not a straightforward yes or no. It depends on how you approach the keto diet and what your overall goals are. Plantains are a type of banana that is typically larger and less sweet than the bananas you might find at the grocery store. While they are often used in savory dishes, they do contain more starch than regular bananas, which means they also contain more carbohydrates. On the keto diet, the goal is to consume very few carbohydrates so that your body can enter a state of ketosis, where it burns fat for energy instead of carbohydrates. For many people, this means limiting carbohydrate intake to around 20-50 grams per day. So, where do plantains fit into this equation? Well, it depends on how you prepare them and how much you eat. If you eat a small amount of raw plantain, you could potentially fit it into your daily carbohydrate limit. However, if you cook the plantain, the carbohydrate content increases significantly. For example, boiled plantains contain around 30 grams of carbohydrates per 100 grams, while fried plantains contain around 50 grams of carbohydrates per 100 grams. This means that if you are going to eat plantains on the keto diet, you will want to be very careful about how much you eat and how you prepare them. If you decide to include plantains in your diet, it is best to stick with raw or lightly cooked plantains and eat them in small amounts. Another consideration when it comes to plantains on the keto diet is their glycemic index. The glycemic index measures how quickly a food raises your blood sugar levels. The higher the glycemic index, the faster your blood sugar will rise. Plantains have a higher glycemic index than some other fruits and vegetables, which means they can cause your blood sugar to spike. This could make it more difficult to stay in ketosis, so you will want to be careful about how much you eat and when you eat it. In conclusion, if you are following a strict keto diet, it may be best to avoid plantains altogether. However, if you really enjoy the flavor of plantains, you may be able to fit a small amount into your diet on occasion. Just be sure to prepare them carefully and eat them in moderation. With a little bit of planning, you can enjoy plantains while still staying on track with your keto goals!

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Can You Eat Raw Plantains? - Emborahome

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