Hey there, Did you know that maintaining healthy blood sugar levels is essential for overall health and well-being? If you have diabetes or are at risk for developing it, then monitoring your blood sugar levels is crucial to prevent complications. Take a look at the chart below to see if your blood sugar levels are within the healthy goals:
Blood Sugar Levels Chart As you can see, the optimal blood sugar range is between 70 to 130 mg/dL before meals, and less than 180 mg/dL after meals.
As we all strive towards a healthier, vegetable-based lifestyle, it’s not unusual that we end up searching for just the right recipe. Trust us when we say that the search ends now! Introducing the Knorr Vegetable Recipe Mix, your one-stop solution to all your vegetable recipe needs.
Knorr Vegetable Recipe Mix Knorr Vegetable Recipe Mix is a flavor-packed seasoning blend, that will help give your vegetables the extra kick they need.
The Ketogenic Diet: Fueling the Body with Fat The ketogenic diet, also known as the keto diet, has been gaining popularity over the years for its unique approach to weight loss and health. Unlike traditional diets that focus on calorie restriction or excessive exercise, the keto diet emphasizes fat as the primary source of energy for the body. At its core, the keto diet is a high-fat, low-carbohydrate diet. By restricting carbs, the body is forced to use stored fat as fuel, leading to weight loss and other health benefits.
Hey there! Are you feeling tired and run down lately? Maybe your energy levels are low and you’re struggling to keep up with your daily activities. Well, have no fear because Dr. Eric Berg is here to help! Dr. Berg is a renowned expert in the field of nutrition and wellness. And lucky for us, he has recently released an amazing product that can help us replenish and rejuvenate our cells - his Electrolyte Powder.
I recently had the pleasure of trying out some delicious vegan pizza from Domino’s and I just had to share my thoughts with you all! As someone who has been transitioning to a plant-based diet, finding tasty and satisfying vegan options can sometimes be a challenge, but this pizza definitely hit the spot. The first pizza I tried was topped with vegan chicken and let me tell you, it did not disappoint.
Good morning friends!
Start your day right with this delicious keto yogurt recipe! If you’re looking for a breakfast that’s both delicious and low-carb, look no further than this easy keto yogurt! With just a few simple ingredients, you can whip up a creamy, smooth yogurt that’s perfect for a morning meal.
Here’s what you’ll need:
1 cup heavy cream 3 tablespoons grass-fed gelatin powder 1 teaspoon vanilla extract 1/2 cup plain Greek yogurt Stevia or sweetener of choice (optional) Instructions:
Picture this – you’re walking down the street, enjoying a beautiful day, and suddenly you see someone snorting cocaine. It’s a jarring sight, isn’t it? But did you know that cocaine can stay in your system for quite some time after use? In fact, some drug tests can detect it for up to a week after use. Now, I know what you might be thinking – “I’m not a drug user, this doesn’t apply to me.
When it comes to losing weight, people often look for a quick and easy solution that can give them the desired results in no time. Meal replacement shakes are one such option that has gained immense popularity in recent years. These shakes can help you lose weight by replacing one or more of your daily meals with a low-calorie shake that is rich in protein and other essential nutrients.
Best Meal Replacement Shakes for Weight Loss 2022 If you are looking for the best meal replacement shakes for weight loss, look no further!
When it comes to eating a healthy diet, incorporating vegetables is a must. Vegetables not only provide essential vitamins and minerals, but they can also be low in carbohydrates, making them a great choice for those following a ketogenic or low-carb diet. Check out these top 10 low-carb vegetables and 10 best low-carb roasted vegetable recipes! 1. Bell Peppers Bell peppers are a great addition to any meal, whether they are raw or roasted.
If there’s one thing I love, it’s trying out new recipes from the Far East. And lately, I’ve been obsessed with dumplings! Specifically, Cantonese shumai (or siu mai, depending on who you ask).
What are Cantonese Shumai? Shumai are a type of Chinese dumplings that are typically wrapped in a thin, round piece of dough and filled with various ingredients. In Cantonese cuisine, shumai are a popular dim sum dish that are often filled with pork, shrimp, mushrooms, and other delicious goodies.